5 Tips for Getting Rid Of Lower Back Pain

Without much of speaking about how dangerous back pain and why it happens, we give you the best and the most useful 5 tips for getting rid of lower back pain. Here are some of the best type of lower back treatment available.

I. To begin with, check if your chair gives you the appropriate amount of three things - neck support, back support and height support. No chair is designed to fit a single person, so if your chair does not have options to adjust the height or provide proper arm support, then it is time that you changed your chair.

II. Are you in the habit of taking breaks every few hours? If you are not, start doing it from now. Do understand that the human body has evolved over centuries to be active with all sorts of activities. Sedentary is simply not its style.

III. How often would you say that you indulge in any sort of physical activity? Examples of physical activity includes but is not limited to Swimming, Jogging, Skipping and even playing games with kids. If you aren’t doing something that puts some kind of exertion on your muscles every few days, you are indirectly contributing to – weight gain, fat build up and less energy in muscles. All this will give you pain.

IV. Is there too much fat in your diet? Fat based foods replace active muscle in the body with fat. Fat is not good for pain relieving activities of the body. Either cut down on all the fat or compensate junk food consumption with working out at the local fitness center.

V. Invest in an inversion table. For some people, these tables have worked wonders. If you don’t mind being put in an upside down position for a few minutes every day, then this just might provide the quick relief at the end of each work day.

Want more – see five more tips for getting rid of pain in your back here